Iodine is basically a micro nutrient, which is required by our body in trace amounts, but still it is very essential for maintaining a good health. Since iodine cannot be manufactured by our body, a perpetual source of iodine is needed for the adequate supply of hormones produced by the thyroid in our body. You can get adequate quantity of the dietary iodine by using the iodized salt etc. On the other hand, if you are not careful about your eating habits and you are not consuming sufficient quantities of iodine, this will result in the deficiency of iodine in your body. In consequence, the production of thyroid hormones is blocked, thereby producing symptomatic features of the deficiency of iodine.
Recommended Daily Amounts for Iodine IntakeAmount of iodine needed for the infants up to the age of one year is 115 to 130 micrograms, on a daily basis. While the recommended daily intake of dietary iodine is 90 micrograms for the kids 1 to 8 years of age and 120 micrograms for the kids 9 to 13 years of age. On the other hand, adolescents and adults require 150 micrograms of iodine in their diet daily. Lactating and pregnant women have increased demand for iodine and require 295 and 220 micrograms, respectively. According to a research conducted on Americans, their iodine intake was found to be more than enough, with men consuming 230 to 300 micrograms and women consuming 180 to 210 micrograms, daily.
A study conducted on the thyroid hormones showed that sixty-five percent of T4 or the thyroxine hormone is made up of iodine while fifty-nine percent of T3 or the triiodothyronone hormone consists of iodine. Both hormones, T3 and T4, are manufactured by our thyroid. These hormones play a vital role in the development of kidneys, brain, heart, muscles and pituitary gland. Their other functions include normal metabolism, enzymatic activity and the protein synthesis. The maintenance of our body temperature, growth and fertility is also regulated by these hormones.
Our body is neither capable of manufacturing or storing iodine. Therefore, it is important to keep a maintained supply of iodine in the diet. Food items like cheese, eggs, seafood and yogurt are rich in iodine. Other examples included vegetables and fruits grown in the soil rich in iodine. On the contrary, areas which have a low content of iodine in the soil, produce food items low in the iodine content. Residents of such areas are more prone to develop iodine deficiency. On the other hand, there are certain foods abundant in goitrogens, such as cabbage, cauliflower and broccoli etc. The goitrogens block the uptake of iodine which leads to the decreased output of the thyroid hormones. Therefore, avoid consuming such food in huge amounts to prevent the iodine deficiency.
Lack of iodine during early life can affect the brain gravely. It can cause hearing, speech and growth problems in addition to mental retardation. Infertility, obesity and slowed mentation are a few of the problems faced by the adults. So, make sure you are taking balanced amount of iodine in the diet.
TOP 5
THYROID Products |
|||||
| Thyraid | ThyroMend | Thyrene | SupraHealth | Blue Spring | |
|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | |
| Price (1 bottle) Price (6 bottles)best value |
$49.95 $139.80 |
$38.95 $233.70 |
$39.99 $159.96 |
$59.97 $323.84 |
$35.99 $194.35 |
| Overall Rating | 99.50% | 85.70% | 76.60% | 68% | 60.20% |
| Performance* |
|
|
|
|
|
| Speed of Results* | Extremely Fast | Good | Average | Average | Slow |
| Quality of Ingredients | Premium | Good | Good | Average | Average |
| Customer Satisfaction Evaluation | 99.20% | 84% | 74% | 68% | 60% |
| Safety Evaluation | Safe for Use | Safe for Use | Safe for Use | Safe for Use | Safe for Use |
| Customer Service Rating |
|
|
|
|
|
| Reorder Rate | Highest | Good | Good | Average | Average |
| Return Policy | Risk Free | Risk Free | Handling & Restocking Fee | Risk Free | Risk Free |
| Success Rate | 99.20% | 85% | 69.20% | 67.50% | 60% |
*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.
Subscribe Now!
Join with thousands who are getting EXCLUSIVE CONTENT, videos, and deals
you won't find anywhere else.
Hashimoto’s Thyroid Disease Diet W...
Symptoms of Male Thyroid Problems The front region...
Thyroid Disease Diet Your thyroid’s health may d...
What Causes Thyroid Disease? There is a thyroid gl...
What Is A Thyroid Storm? There is a very uncommon ...
This is going to be a review of 1001 Natural Thyro...
The following article is a review of A. Vogel̵...
The review of the product Thyroid Support which ha...
This is a product review for Apricot Power Thyroid...
This is a review of Best Health Nutritionals’ Th...
This is a review of the Botanic Choice Thyroid Com...
This is a product review for Cabot Health Thyroid ...
This will be a review about CanPrev Thyroid-Pro Fo...
This review is about Caruso’s Natural Health...
This is a review of Designs for Health’s Thyroid...
This is a review of the product Thyroid Aid which ...
This is a review of Thyroid Response from Dr. Ben ...
Welcome to our comprehensive product review for Dr...
The purpose of this product review is to outline t...
This is a review of Thyroid Balance by Dr. Venessa...
This is a review of Emerald Labs’ Thyroid Health...
This is a product review for Enzymatic Therapy Met...
Here is the review of Ethical Nutrients Thyro-Vita...
In this product review, we will give all the detai...
The following is a review of the product Thyroid F...
This product review explains the key facts about G...
The following is a review of the product Thyroid P...
This will be a review of Health Depot’s Thyr...
This is a review of Health Naturally Thyroid Boost...
This is a review of Healthy Choice Naturals Thyroi...
This is a review of Herbal Medi Care’s Thyroid H...
This is a review of Purmedica’s Hypitrol. The co...
This product review focuses on the dietary supplem...
This is a review of Kiawee Thyroid Essentials diet...
The review of the product Thyroid Care which has b...
This is a product review for LES Labs Thyroid Supp...
This is a review of the M’lis Thyroid Endocr...
This product review centers on Medix Select Actali...
This will be a review of Metagenics Thyrosol suppl...
Here is a review of Michael’s Thyroid Factor...
The review of the product Thyroid Complex which ha...
This product review highlights the important facts...
This review is about Newton Homeopathics Thyroid A...
This is a review of NutraCraft’s ThyroAid thyroi...
Welcome to our detailed product review for Nutri-M...
The review of the product Thyroid Health which has...
This will be a review of Ortho Molecular Products ...
This is going to be a review of Physician Naturals...
Here will be a review of Planetary Herbals Thyroid...
This is a review of ProBLEN’s Thyroid Hormone Su...
Thyax is a food supplement by the company Progre...
This is a review of Thyroid Support Complex, a die...
This is going to be a review of Redd Remedies Thyr...
The following is an in-depth review of the product...
This is a review of the product ThyroCare which ha...
This will be a review of RidgeCrest Herbals Thyroi...
This product review highlights the important facts...
Here is a review of Saturn Supplements Thyroid Sup...
This is a review of SOLAL Thyroid Support Formula....
This will be a review of Standard Process Thyroid ...
This will be a review of Swanson Condition Specifi...
This is a review of Women’s Health Networkâ€...
This is a review about the Vitamin Shoppe’s ...
Here is a review of Thorne Research Thyrocsin. The...
The following, is an in-depth product review for T...
This is a review of Thyrene Metabolic Damage Weigh...
Today’s review features a product called Thy...
This is a review of NuMedica’s Thyrodex T-150. T...
The review of the product Thyroid Complete is stat...
This is a review of Thyroid Energy 90 Veg Capsules...
This is a review of the dietary supplement Mega Fo...
This is a review of Douglas Laboratories’ ThyroM...
This is a review of ThyroSynergy Thyroid Health Fo...
This is the review of UltaLife Advanced Thyroid Su...
This is a review of Ultra Herbal’s Thyromine die...
The following is a review of the product Thyroid S...
Here is a review of Vita Logic Thyroid Formula sup...
This is a review of Vitabase’s Thyroid Support d...
The following is a review of the product Thyroid S...
This product review highlights the most important ...
This is a review about Vitanica ThyroFem. The manu...
This is a review of Thyroid Helper, which is made ...
This is a review of the vitamin B-12 v supplement ...
Copyright © 2018 Thyroid Center- All Rights Reserved.
Subscribe Now
