Thyroid Disease Diet

Your thyroid’s health may depend on the food you eat. The thyroid is a gland in the neck that creates hormones that help supply energy and metabolism. There are some diseases that affect the thyroid. They include hyperthyroidism that speeds your metabolism; hypothyroidism, responsible for weight gain and low levels of energy; and cancer of the thyroid. A good diet along with medical treatment, like surgery or thyroid medication, helps lessen symptoms as well as increasing your health overall.

Vegetables that are Thyroid-Friendly

Many vegetable are high in antioxidants. They support the body’s capability to defend it from disease and infection. Cauliflower, Brussel sprouts and broccoli are examples of cruciferous vegetables which actually may conflict with the function of your thyroid. If you are a victim of thyroid dysfunction, eat other vegetables such as tomatoes, seaweed, bell peppers and squash. These will also help keep your weight in check which is always healthy.

Fruits that are colorful

There are many antioxidants and fiber in colorful fruits. Antioxidants help the body work correctly and also protect it from damage. If you eat more fruit, you may reduce your chances of getting cancer. It will also aid your body in fighting cancer. They also contain a great deal of minerals and vitamins. They are also a great alternative to processed candy and desserts. You can choose from cherries, berries, kiwi, citrus fruits, papaya, cantaloupe, plums, mango, red grapes, and plums. Eat them whole instead of the juice.

Whole Grains

Whole grains are good for you because they have a great effect on your levels of blood sugar. It also helps your heart and your digestive tract. If you get rid of gluten in your diet, you may help get rid of symptoms of Hashimoto disease which is a type of hypothyroidism. There might also be a connection between thyroid disease and celiac disease. It is a good idea to put gluten-free products such as wild rice, gluten-free oats and brown rice into your routine.

Cold-Water Fish

Salmon, herring, albacore tuna, lake trout, halibut, sardines, and flounder have omega-3 in them. Omega-3 is an essential fat that is linked to heart health and good brain function. The University Of Maryland suggests if you have thyroid disease, you should eat items containing omega-3 to reduce inflammation in addition to raising your immunity. Cold-water fish will provide other nutrients besides protein sources that are high in fat, like processed or red meats.

Iron & Iodine Rich Foods

Hypothyroidism causes anemia in many people. It is recommended to eat foods that are rich in iron such as lean meat, enriched grains, and lean meat. They also provide good amounts of zinc and selenium, which helps your thyroid to work better. If your thyroid isn’t working properly, there may be an iodine deficiency.

You can eat eggs, spinach and shrimp to help get extra amounts of iodine. Iodized salt will also help increase your iodine intake.

Calcium rich Foods

People with thyroid problems often have a greater chance of osteoporosis. Make sure you get some low-fat milk to increase your intake of calcium, which will help prevent osteoporosis. Yogurt and low-fat cheese are great alternatives for calcium as well.