Natural Alternatives to Thyroid Hormones
Your thyroid is important for your metabolism as it regulates all the components of it and when it gets out of whack it can throw off everything in your body. The gland is near your throat so when it becomes swollen it can affect your eating and breathing. This part of your body sends hormones that spread all over the body and contain iodine and help regulate the balance of calcium in your body and regulate metabolism. There are a couple of things that can go wrong with your thyroid which results in the overproduction or underproduction of hormones. You will need to find medicine that helps your thyroid perform the way it’s supposed to. If you are a person who doesn’t want to try traditional medicine then there are some natural alternatives you can try just make sure you check with your physician before you start any new regimen.
Some people are into living a natural lifestyle so it’s understandable that they don’t want to put the kind of medicine their doctor might recommend into their bodies. There are a lot of supplements made to help with certain ailments and as long as you are monitoring the way you feel and following your physicians suggestions you can help relieve some symptoms with natural means. Do your research about how any supplements might interfere with any other ailments you might have and be aware of potential complications.
There is a natural supplement you can take that is created from animal thyroids and can help you get the hormones you are missing when your own thyroid isn’t working properly. The mineral Selenium is something that specifically coverts the hormones that are put out by the gland and this is important to the way the thyroid operates. If there is not enough of this mineral present then you might have goiters and other symptoms of a thyroid disorder. You have to be careful with this particular supplement because too much can poison the body. Vitamin B3 which is also known as Niacin is something that can take down the hormone levels in your thyroid.
Iodine is something your thyroid needs to function properly. You don’t want to overdo it with the iodine a small amount will do. Taking a supplement can help tame the symptoms of hypothyroidism and hyperthyroidism. In addition to trying natural supplements to help with thyroid problems you can also treat it naturally by changing up your diet. You will want to make sure you are eating healthy foods that are good for people with a thyroid condition. Making a lifestyle change and incorporating the type of supplements you need isn’t easy, but it’s the best way to make sure you aren’t controlled by your disease.
It can be difficult to live with a temperamental thyroid and the more you can do to get healthier the better you will be. Taking control of your health is important and can help you have a greater quality of life.
Eat Healthy to Help an Enlarged Thyroid Gland
There are issues that come along with having this condition which is also known as a goiter. Not only is it unattractive but it can put uncomfortable pressure on the throat, make it hard for you to talk or swallow, and cause a lot of coughing. When your throat feels swollen it can be bad enough, but you also have to deal with being extremely lethargic and make you feel horrible.
The types of ailments that can cause this type of problem include an underactive thyroid, and hyperthyroidism. Obviously when you are switching up your diet to help with a medical problem you should check in with your physician, but there are some things you can eat to help you manage the situation.
There are foods that are good for you, but they aren’t good when you have problems with your thyroid. Learning the difference between foods that are healthy and foods that are healthy for people with a thyroid issue is imperative to make sure you are eating the right things for your particular situation.
Lentils, cooked veggies, whole grains, red meat and fish can help manage an enlarged thyroid gland. Eating this and other food will help take away the symptoms and ease discomfort. There are a lot of antioxidants that can help take care of inflammation in vegetables. Take care to stay away from mustard greens, kale, and broccoli because these might make the situation worse. Sweet potatoes, mushrooms, and bell peppers are some vegetables you should definitely include in your diet.
You should include whole grains in your diet in order to get in the B vitamins your body needs to fight the condition. You can enjoy quinoa instead of white rice and make other substitutions as it applies. You should make sure to get as much red meat and fish as you can to bring up your vitamin D and get the omega 3s you need to fight against inflammation. These will also give you the iodine and zinc you need which also help with the condition. Getting enough iron and fiber can help tame down the symptoms of problems with your thyroids and you can get them from legumes and lentils.
These are also good substitutes for when you can’t get the red meat you need or you want a replacement for the fatty foods you have been eating. You might find that some of these foods don’t agree with you so you have to figure out the best diet that helps you feel better while making sure you are getting all the nutrients you need.
Eating to help rid yourself of a goiter and the symptoms that come along with an enlarged gland are not fail safe treatments and you should always check in with your doctor if you are planning to start a diet for any reason. These are some things you can do to help relieve discomfort and inflammation and keep yourself healthy in the meantime.
Fight Goiters With Cayenne Pepper
When you hear the word goiter a lot of freaky horror movie creatures can come to mind. A goiter is kind of scary, but it’s really just when your thyroid becomes swollen. The one that is on your neck is shaped like a butterfly so when it gets bigger, it is noticeable. This can be because of the iodine in your body becoming too low or your thyroid is messing up the hormones it’s supposed to emit which control your metabolism. When this gets out of whack the hormones your body receives can be too vast or too few wreaking all kinds of havoc on your body and making you feel bad. To top it off you might end up with a huge abnormality on your neck which is never a good time.
Treating in a Nontraditional Manner
Cayenne pepper is a known natural way to get your circulation going. This is not necessarily a way a doctor would tell you to treat a goiter, but it is one way to do it. When you go to a doctor they might just keep an eye on it if it’s small enough. If it is larger than they might take more action, but if you are someone who likes to try and treat things naturally then this might be the way for you to go. If you can stand the heat it actually tastes good on
Treatment and Symptoms
A doctor who is treating a sizable goiter will provide medication that will help with the cause of it. Some doctors will tell you if it isn’t bothering you not to come in, but if it is big enough for them to see it then it is probably bothering you. If it is being caused by hypothyroidism then they will know what to do. In extreme cases they might use radiation or surgery, but that is the last option they want to go with. When you are experiencing the goiter as a result of your thyroid acting up you might have chills, gain weight, and be very tired. It can make doing anything in your life a lot harder and exercise is almost out of the question. This is one of the main reasons you will find it causes weight gain.
So Why Would Pepper Help?
The Cayenne has capsaicin in it which is what makes it hot. This is why it gets the circulation going. It is not necessarily scientifically proven, but it has been studied and shown to work for those suffering. A goiter is not going to hurt, but it looks unattractive and most people just want to get rid of them. It’s important to remember if your goiter does not get better with the use of the pepper then you should still see a doctor. Another benefit of the pepper which may also help with the thyroid issue is that it can suppress your desire to eat and you might in turn lose some weight.
How Exercise Affects The Thyroid
Exercise is so important unfortunately there are some ailments that can make it difficult on a person. A big one that affects the ability to exercise is problems with the thyroid. This is the gland in charge of regulating your metabolism. There are symptoms like fatigue and pain that can keep you from working out. It can be easy to just say you can’t work out, but there are some things you can do to stay healthy and fit. The key is to not give up on your fitness because of an illness.
What is Hypothyroidism?
Hypothyroidism is what occurs when the cells in your gland are minimized. They have been damaged and this affects the number of hormones your body is getting. It completely throws off the balance of the way your body operates. It can be the direct result of medicine, surgeries, or a condition when the gland is attacked by your own immune system. This sometimes can happen after you have a baby.
How it Affects Exercise
Exerting yourself in a physical way really makes you feel tired. It’s hard for you to function once you start working out. If this is something that continues to happen you eventually will give up going to the gym or trying to get in better shape. This gets worse the longer you have the ailment and it can cause you to gain weight no matter what you try to do to keep it off.
What is Hyperthyroidism?
When you have an autoimmune disorder or you have inflammation around the thyroid then you have Hyperthyroidism. The gland will produce too many hormones when this happens and can cause adverse reactions in the body.
How it Affects Exercise
When you have Hyperthyroidism you might find your heart rate goes up quickly when you’re exercising and sometimes even when you aren’t exerting yourself. This can be very dangerous and result in heart failure and problems if you aren’t careful. This is going to make strenuous exercise impossible to carry out without a lot of risk. Your body also can lose weight due to the overproduction which can cause it to become weak and make it difficult to exercise.
How to Overcome
It isn’t hopeless there are still things people with the diseases can do to help their body get healthy, they just can’t work out in the way others are. It is important to always consult your doctor when taking on any exercise regimen and especially if you have problems with your thyroid. It can also be difficult for you to find the motivation you need to get out there and work out because of the way it affects your body and the way you feel when you try to work out. The first thing you have to do no matter your fitness level is get motivated. So tell yourself you can do it and figure out what you can and can’t do. This will be the way you show the disease whose boss.